Collagen supplements and collagen peptides are currently very popular in the world of health and beauty. But what is collagen and what are its side effects? It is a family of fibrous proteins that serve as building blocks for the skin, bones, teeth, ligaments, tendons and other connective tissues, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Collagen, which helps heal and repair damaged bones and cartilage, also maintains the resistance, elasticity and mobility of joints and connective tissues. You can take supplements to supplement collagen levels, but there are a few side effects that are associated with it.
Side effect no. 1: High calcium levels
According to MedlinePlus, a website supported by the National Institutes of Health, high levels of calcium or hypercalcemia may appear as a possible side effect of taking collagen supplements. Collagen tablets from a marine source, such as shark cartilage and mussels, contain high amounts of calcium, which can significantly increase calcium levels in a patient taking this supplement. Normal values for calcium levels range from 8.5 to 10.2 mg / dl – higher than 10.2 mg / dl are considered hypercalcemia. Too much calcium in the body causes constipation, bone pain, fatigue, nausea, vomiting and abnormal heart rhythm. You should take calcium supplements with this type of collagen tablet carefully.
Side effect no. 2: Hypersensitivity reactions
Hypersensitivity reactions may be a result of the side effects of taking collagen supplements. As reported on the website of the National Institute of Allergies and Infectious Diseases, hypersensitivity reactions occur as an abnormal response of the immune system to allergens such as food, drugs and supplements. Collagen supplements derived from marine molluscs and other marine sources can cause allergic reactions. Other collagen supplements derived from eggs and their derivatives can also cause hypersensitivity to food, especially in children. Prior to injection of collagen, tests for hypersensitivity are performed.
Side effect no. 3: Bad taste in the mouth
Some oral collagen supplements can leave a bad taste in your mouth (according to MedlinePlus). Collagen supplements from marine sources usually have an unpleasant taste and smell, which is not very pleasant for most people. Drinking fruit juices along with this type of oral collagen supplement can mask this unpleasant taste. Sour fruit juices such as orange, apple, grape and tomato can reduce the strength and effects of collagen supplements, so you should avoid them.
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