Build Your Burn Most people will look to cut weight at some point in their fitness journey. Whether you are cutting for a competition, looking

We all know that if you want results–whether it’s better fitness, eating healthier, or simply starting a new workout, you should work hard to change

What Exactly Is A Plant-Based Diet?  Depending on who you ask you might get a different answer. To some, a plant-based diet means you are

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CrossFit is a training method that combines movement activities from gymnastics, stress and athletics. Very often it happens that athletes do not accept enough all

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