When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal trainers preach. But did you know that cardio can actually prevent you from getting lean? And that cardio can blunt your ability to pack on new muscle? It’s true! In this evidence-based […]
Have you ever looked at your arm and wondered why you can touch your thumb to your middle finger when you wrap your hand around your arm? Have you ever wished you didn’t need both hands to carry one shopping bag? Tell me the truth: have you ever felt like you’d trade a leg for […]
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the other. In fact, being born ambidextrous is incredibly rare, most people who claim to be ambidextrous now are people who were born left-handed but have […]
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the muscle to stimulate strength and muscle growth. Personally, strength training is what gets me up in the morning. When you talk to people who lift, […]
Gaining weight and lean muscle can be a daunting process. If you’re a consistent ‘hardgainer’ or you’re struggling to gain muscle for any reason, it can be a real challenge to gain high-quality weight. There are always risks: will I gain too much fat? Will I be able to gain high-quality muscle? Will I be […]
Hormones are the regulatory agents in your body, and with these regulators, not on your side, you are up for a hindrance of strength and a lack of clear results. Let’s look at anabolic hormones list you need to pay close attention to while training. All of us want to grow stronger, right? I really […]
Much controversy surrounds the keto diet. Some claim it’s the best way to eat for losing fat and shaping an eye-catching figure. Others say it’s just another fad: here today, gone tomorrow. Who’s right? In this article, you’ll discover the truth on the keto diet for bodybuilders. We take an unbiased look at what current […]
Trenbolone Steroid: What You Should Know And Why Consider Legal Tren Alternative Trenbolone Acetate is one of the most powerful – effective and controversial – steroids available. It comes with a strong reputation, huge popularity, and some of the lower risks of side-effects compared to many other strong steroids. It is, perhaps, for this reason […]
If you wonder how often you should train to maximize muscle growth, you’ll want to read this article. In it, you’ll discover the evidence-based truth about the best workout frequency so you can train according to a set up that’s ideal for your situation and goals.HINT: Most traditional info on training frequency and following it […]
While the terms “anabolic state” and “catabolic” are common in the fitness world, they’re often misused. Do you know what these terms truly mean? And do you know in which state your body is in? If not, this article provides the answer. We’ll take a close look at both anabolism and catabolism, and we’ll discuss […]
